The Seneca Buzz is a for-students, by-students production. Hear about the top things to do at or around Seneca Polytechnic this week.
14 days ago · 0
Missing family over the holidays is a common experience for many students, especially international students or those whose schedules or finances don’t allow them to travel back home. But that doesn’t mean you have to feel isolated or left out. There are ways to make the season meaningful and even joyful while you’re away from family.
21 days ago · 0
As students, the end of the semester often brings a whirlwind of deadlines, exams, and projects, making burnout an all-too-common reality. Burnout is a state of physical, emotional, and mental exhaustion that can severely impact both academic performance and overall well-being. Understanding what burnout is and how to recognize its symptoms can help you take proactive steps to prevent it.
11/15/2024 · 0
In today’s fast-paced college environment, the importance of social connections often takes a backseat to academic pressures and personal responsibilities. But how often do you pause to consider the impact of your friendships on your mental well-being?
11/8/2024 · 0
Here’s what has worked for me. It’s a simple, calming bedtime routine that doesn’t involve any screens and has helped me sleep better consistently.
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