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Wellness Week | Get involved with Student Life

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Wellness Week

Wellness Conversation:  Students will be able to join the Student Life Webex Room, for informal, comfortable, relatable conversation. Students will be able to listen, ask questions and participate at there own discretion.  

Dates: April 4th 2022- April 8th 2022 

During these 30-minute information sessions, students will have the opportunity to connect, meet, share and learn about Wellness Education and how to promote positive well-being during their Winter 2022 Semester. 

Listed below are the information session details and what the focus will be each day.  

 Join the sessions here 

Date 

Session 

Details 

April 4th, 2022 

12:30 PM 

Wellness Welcome and Introduction  to Intellectual Wellness 

 

  • Topic: The Importance of Practicing daily wellness and self-care benefits 

April 5th, 2022 

12:30 PM 

Nutrition Recognition  

 

Nutritional Wellness   

  • Value of Nutritional Awareness 

  • Tips on how to incorporate healthy nutritional options on a student budget 

April 6th. 2022 

12:30 PM 

Movement Matters 

 

Physical Wellness  

  • Physical Activity beyond extreme regiment  

  • Benefits of adding movement to daily routine  

April 7th, 2022 

12:30 PM 

Confidence Boosters or Creative Confidence  

 

Emotional and Intellectual Wellness  

 

  • Difference between Confidence and Self Esteem 

  • The power of recognizing strengths 

  • Affirmation Awareness  

 

April 8th, 2022 

1:00 PM  

The Power of Boundaries  

 

Emotional  Wellness 

  • Identifying Boundaries (Porous, Rigid, Flexible/healthy)  

  • Impact of boundaries on self-awareness (self-esteem, physical, intellectual and nutritional)  

 

 

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