Social Wellness | Get involved with Student Life | Seneca Students

Having positive and healthy connections with family, friends, teachers, classmates, teammates, coaches, and others is defined as Social Wellness.  

Essentially, social well-being is focusing on building and engaging in trusting, respectful, and authentic relationships. 

Whether you are on a sports team, in an online community, or participating in School activities, human beings are social creatures that need to connect to one another. To improve your Social Wellness, consider: 

• Connecting with other students and the Seneca community – there are so many ways to connect at Seneca: 

• Seneca Student Federation (SSF) 

• Peer Mentoring 

• Athletics & Recreation 

• Student Life  

• International student workshops and activities 

• Talking (not texting) with friends and family 

• Appreciating diversity 

• Developing your help-seeking skills (asking for help when you need it) 

• Practicing active listening