Looking for support that feels real, relatable, and actually helps? Seneca Polytechnic’s Wellness Supports through Student Services are here for you. Whether you’re hoping to boost your confidence, manage stress, understand your emotions, or connect with others who get it, our group supports are a great place to start. We offer both Proactive Wellness groups that focus on building wellness and life skills, and Holistic Wellness groups for deeper support with mental health challenges. It’s all part of your Wellness@Seneca and our commitment to helping you succeed, not just in class, but in life. You’ll leave with practical tools, new insights, and maybe even some new friends. Whatever you’re facing, you don’t have to face it alone.
Looking to boost your well-being, meet new people, and level up your student life? Tap into our Proactive Wellness Supports, fun, interactive sessions designed to help you thrive inside and outside the classroom. Whether you're managing stress, exploring your identity, juggling responsibilities, or just looking for a fresh perspective, there's something here for you.
Each tile below connects you to a theme that matters, from emotional wellness and time management to creative expression and personal growth. These aren’t your average workshops, they’re collaborative, welcoming, and created with you in mind!
Wellness starts with one click, choose what works for you.
Looking for deeper support as you navigate challenges, build resilience, or work through life’s tougher moments? Our Holistic Wellness Supports offer a safe, supportive space to explore what you're going through, and you're not alone in it. Whether you're looking for strategies to manage overwhelming emotions or hoping to feel more connected and understood, these groups are built to meet you where you're at, and move forward from there.
Facilitated by Personal Counsellors, these groups focus on meaningful themes like anxiety, depression, identity, trauma, relationships, and life transitions. Each session is designed to help you process, connect, and grow alongside peers who get it.
Feel more grounded, gain new tools, and start where you are.
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