Join drop-in events offered through each term that provide you with a brief therapeutic self-care experience through play and expressive arts Gain understanding and learn skills for improving your personal wellbeing by joining virtual or in-person psychoeducational workshops. Topics vary from how to cope with sadness, how to manage stress, how to get better sleep, how to Reclaim Your Voice, etc.
Meet with an SSIS (typically within the same day) for support navigating the social service or education system regarding a situational concern (e.g., housing issues, food insecurity, safety concerns, etc.) Gain information, resources, or connections to school or external community services
Meet with an SSIS (typically within the same day) for support navigating the social service or education system regarding a situational concern (e.g., housing issues, food insecurity, safety concerns, etc.)
Gain information, resources, or connections to school or external community services
Meet with the next available Counsellor about what's concerning you (typically within a week) Gain ideas, skills, and/or resources to get you going Reconnect as needed with the same or a different Counsellor
Meet with a Counsellor for a series of sessions about what’s concerning you Have your progress monitored with regular follow-up appointments (typically every 2-3 weeks) In the first appointment(s), discuss your personal goals and any relevant background information Gain ideas, skills, and/or resources to achieve the goals over time
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