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At Seneca Polytechnic, our 1:1 Supports are designed to give you flexible, personalized care that meets you where you are. Whether you’re looking for a one-time check-in or multiple sessions, our team...
Your well-being is our priority, and we want to help you to connect with services that best fits your needs either on campus or through trusted community partners.
Access extra tools and services for specific wellness needs and support topics.
Support for students adjusting to independent living and life away from home.
Resources to cultivate gratitude and a more positive mindset for everyday life.
Explore how career planning and workplace readiness intersect with mental health.
Awareness and tools to support safe relationships, consent, and prevent violence.
Information and support for understanding substance use and promoting healthier choices.
Tips to create balance between academics, employment, and leisure for a healthier lifestyle.
Help for managing overwhelming academic demands and challenging personal circumstances.
Encouragement and resources to explore personal identity and support self-discovery.
Inclusive wellness resources tailored to meet the unique needs of diverse student communities.
Guidance for navigating life transitions and adapting to change with confidence.
Practical self-care strategies to support your physical, emotional, and mental well-being.
Resources to build respectful, supportive relationships and improve communication skills.
Learn effective time management habits to boost productivity and succeed in your studies.
Support and strategies for maintaining emotional balance and managing mental health challenges.
Explore tools and techniques to reduce stress and build emotional resilience for daily life and academic success.
We value your voice.
Seneca Polytechnic Counselling Services provides confidential, short-term, goal-focused support to currently enrolled students to promote personal well-being and academic success. Our trained counsell...
Explore free online and community-based tools to support your mental health and wellbeing, anytime, anywhere.
Your mental health navigators. These specialists help connect you with the right supports, within Seneca and the community. They’re also your go-to for urgent needs and crisis situations.
Seneca Counselling Services is not an emergency service and operates Monday-Friday, 9:30 a.m. - 4:00 p.m. If you are experiencing a crisis, please consult our contact list below:
Seneca Polytechnic’s Counselling Services is committed to maintaining an environment that respects students’ rights, including the right to privacy. Our team provides professional mental health and we...
This page will provide clear, easy-to-follow instructions on how students can use the online booking system to schedule their appointments with Counselling Services.
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