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Access extra tools and services for specific wellness needs and support topics.
Support for students adjusting to independent living and life away from home.
Resources to cultivate gratitude and a more positive mindset for everyday life.
Explore how career planning and workplace readiness intersect with mental health.
Awareness and tools to support safe relationships, consent, and prevent violence.
Information and support for understanding substance use and promoting healthier choices.
Tips to create balance between academics, employment, and leisure for a healthier lifestyle.
Help for managing overwhelming academic demands and challenging personal circumstances.
Encouragement and resources to explore personal identity and support self-discovery.
Inclusive wellness resources tailored to meet the unique needs of diverse student communities.
Guidance for navigating life transitions and adapting to change with confidence.
Practical self-care strategies to support your physical, emotional, and mental well-being.
Resources to build respectful, supportive relationships and improve communication skills.
Learn effective time management habits to boost productivity and succeed in your studies.
Support and strategies for maintaining emotional balance and managing mental health challenges.
Explore tools and techniques to reduce stress and build emotional resilience for daily life and academic success.
We value your voice.
Coming Soon
Seneca Polytechnic Counselling Services is here to help you thrive, not just academically, but personally and emotionally too.
Explore free online and community-based tools to support your mental health and wellbeing, anytime, anywhere.
Looking for deeper support as you navigate challenges, build resilience, or work through life’s tougher moments? Our Group Supports offer a safe, supportive space to explore what you're going thro...
Looking to boost your well-being, meet new people, and level up your student life? Tap into our Integrated Wellness Supports, fun, interactive sessions designed to help you thrive inside and outside t...
Your mental health navigators. These specialists help connect you with the right supports, within Seneca and the community. They’re also your go-to for urgent needs and crisis situations.
Support for when you need more than just one session. If you're facing something bigger, like anxiety, depression, or life changes, Brief Counselling provides consistent, one-on-one sessions with ...
Seneca Counselling Services is not an emergency service and operates Monday-Friday, 9:30 a.m. - 4:00 p.m. If you are experiencing a crisis, please consult our contact list below:
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