CS: Integrated Wellness Supports | Counselling Services | Seneca Students

Workshops & Groups

Find your flow, fuel your goals, one support at a time.

Looking for support that’s real, relatable, and actually helpful? Seneca’s group wellness supports are a powerful way to connect, learn, and grow, all in a supportive, welcoming space. Whether you want to build confidence, manage stress, or simply meet others who get what you’re going through, our groups are a great place to start.

You’ll leave with new tools, real insight, and maybe even some new friends. It’s all part of Life@Seneca, because your mental health matters here.

Integrated Wellness Supports

Wellness starts with one click. Choose what works for you.

These engaging, interactive sessions are designed to boost your well-being and your student life. Perfect for students who want to:

• Manage stress & anxiety
• Explore their identity or goals
• Build healthy habits
• Stay grounded while juggling responsibilities

📅 Check out our Events Calendar to see what is offered this semester!