Headspace: Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.
Smiling Mind App: Guided meditations and mindfulness exercises for sleep, stress management, etc.
Simple Habit: Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.
Habitica: Habit-building and productivity app that uses role-playing game elements to gamify your tasks and goals.
Gratitude (Android only): Cope with anxiety & depression, improve mental health and bring a self-change
Anger management: 10 tips to tame your temper – Mayo Clinic
Controlling Anger Before it Controls You – APA
Being assertive: Reduce stress, communicate better – Mayo Clinic
Mindfulness – CMHA National
is requesting access to a wiki that you have locked: https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17048/cs-self-directed-supports-stress-management-resilience?language=en-US
Your session has expired. You are being logged out.