CS: Student Directed Supports -Mental Health & Emotional Wellness | Counselling Services | Seneca Students

Mental Health & Emotional Wellness 

• MindShift CBT: An app designed to help teens and young adults cope with anxiety. 

• Self-help Anxiety Management: A psycho-educational tool to help you understand and manage your anxiety. 

• Insight Timer: Free guided meditations, reflect, journal, and track your feelings and thoughts. 

• MoodTools – Depression Aid: Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery 

• Calm Harm: An app to help manage self-harm by choosing different coping strategies and techniques. 

• Mood Sentry: A collection of tools to help manage mood disorders. 

• YouthGrief.ca: Online grief resources developed by grieving youth, for grieving youth 

• Recovery College – CMHA: Free courses, webinars, and workshops to support personal recovery in mental health and wellbeing. 

• BounceBack: Free skill-building program to manage low mood, depression, anxiety, stress or worry. 

• Anxiety Canada (formerly AnxietyBC) 

• DepressionHurts.ca – Homepage 

• Grieving – CMHA National 

• Loss, grief and healing – CAMH 

• MyGrief.ca 

• Grief Tip Sheets – Centre for Grief & Healing 

• Cutting and Self-Harm – HelpGuide 

• Self-Injury Outreach and Support 

• Suicide Prevention – Canada