Finch: Your new self-care best friend – complete quick self-care exercises to grow your pet, earn rewards, and improve your mental health.
Sleep Cycle: Track your sleep and find your perfect wake up window.
Pzizz: Advanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.
Headspace: Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.
Simple Habit: Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.
Canadian Physical Activity Guidelines – Government of Canada
Sleep Hygiene – National Sleep Foundation
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