Be Safe: Create a digital safety plan and make decisions about seeking help in a crisis.
MindShift CBT: An app designed to help teens and young adults cope with anxiety.
Sleep Cycle: Track your sleep and find your perfect wake up window.
Pzizz: Advanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.
CMHA: Coping with Loneliness
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