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By Swati Kumari, Peer Wellness Ambassador
Being an international student in Canada is not easy.
At home, we are surrounded by the love and warmth of our family and friends.
The sudden change in our environment, lifestyle, weather, food, and language can make us homesick. This sudden exposure to a foreign culture and way of life is what we call Culture Shock.
What is Culture Shock?
According to Participate Learning, there are 4 stages of Culture Shock that newcomers and international students may experience:
Being open-minded and embracing the new changes can help you acclimate and manage your homesickness and culture shock.
What is Homesickness:Homesickness can be described as the feeling of stress and anxiety caused by the separation from people and places, we are accustomed to. According to Prospects, leaving home to go to college can be a common cause of homesickness.
Factors Leading to Homesickness in International Students:
Common symptoms of Homesickness:Homesickness can affect you both mentally and physically.
Impact on Mental Health:
Physical Impact:
How to Manage Homesickness:
Resources available at SenecaHomesickness is a phase, and it is good to give yourself some time to adjust. If you find yourself troubled or facing ongoing feelings of loneliness or distress, it’s always a good idea to ‘Ask for Help’. Seneca has great counseling services that are free and confidential. Book an appointment with the service HERE
My Take as an International Student:There is a song that I love listening to and am really drawn to the lyrics, “You only need the light when it's burning low”.
It’s true that nothing can compare to the love of our home, and we will always miss our loved ones back home. However, Canada is a beautiful country and there are lots of things to explore, lots of friends to make and lots of memories to be created.
Don’t allow the fear of change to stop you. Step out of your comfort zone and make the best use of every opportunity. No matter how difficult it is, in the end, it always works out.
The content was adapted from the following resources:
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