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Are you jealous of someone who always has a bunch of new ideas? Feeling stuck or uninspired happens to everyone. Sometimes, all it takes is a little push in the right direction to ignite creativity an...
Midterms are just around the corner! Assignments and projects are piling up fast! Do you feel confident and in control, or are you struggling to keep up with the workload? Take these five key tips wit...
Human connections are at the heart of emotional wellness. Whether it’s friendships, family, or romantic relationships, the quality of our interactions can shape our mental and physical well-being.
P2P x Hello Hub are bringing together students to share experiences, tips, and support to make the transition smoother and less intimidating.
The P2P Lounge is reopening for the Winter 2025 semester, and we’re bringing you even more exciting activities, support, and chances to connect with your peers!
Missing family over the holidays is a common experience for many students, especially international students or those whose schedules or finances don’t allow them to travel back home. But that doesn’t...
As students, the end of the semester often brings a whirlwind of deadlines, exams, and projects, making burnout an all-too-common reality. Burnout is a state of physical, emotional, and mental exhaust...
In today’s fast-paced college environment, the importance of social connections often takes a backseat to academic pressures and personal responsibilities. But how often do you pause to consider the i...
Here’s what has worked for me. It’s a simple, calming bedtime routine that doesn’t involve any screens and has helped me sleep better consistently.
As November rolls in, it can bring a certain feeling that seems to settle in with the colder weather and shorter days. You may already notice that the lack of daylight affects your energy or making ev...
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Hey Seneca Polytechnic students! Get ready to put your green thumbs to work because we've got an exciting campaign coming your way as part of Wellness Weeks at Seneca!
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