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Recognize the power of women's voices in advocating for improved healthcare access, especially for marginalized communities. The blog offers ways college students can take action to promote women&...
Challenge societal stereotypes in fitness by embracing diversity and individuality. Explore the journey of navigating fitness spaces and advocating for inclusivity at Seneca Recreation facilities. Let...
The blog explores the profound impact of kindness. It defines kindness as a gentle strength that connects hearts and emphasizes its scientifically proven benefits on well-being, including the release ...
The Blog addresses the need to break stigmas surrounding men's mental health in colleges, advocating for open conversations, education, and accessible resources. It emphasizes changing societal pe...
A Conversation about Sexual Health with Student Ambassadors.
Embark on a journey as an international student at Seneca Polytechnic. Uncover five crucial wellness tips tailored for your new adventure. Learn how to find campus help, manage time better, stay conne...
The term “Finding your Bliss” sounds magical. In fact, it magically plays a very important part in our lives in many ways and helps improve our overall wellness. However, before we dive in more into f...
As a student in the digital age, my laptop is literally my everything. From attending virtual classes, doing work, and watching the latest series on Netflix, every aspect of my life seems to converge ...
How to Turn Setbacks into Opportunities for Growth
How to stretch your dollar and maintain a well-balanced diet.
Managing a tight budget can be challenging, whether you're an international student adapting to a new country or a domestic student trying to make ends meet.
Without a clear vision and defined objectives, we can easily become overwhelmed and lost in the sea of daily tasks and responsibilities.
“Exam time” can be one of the most stressful in a student’s life. However, planning out everything, making realistic goals and executing it has always helped me get on track and perform my best. Also,...
Life as a student can be a whirlwind of deadlines, assignments, work shifts, personal commitments, and prioritizing well-being. With so much to juggle, it is easy to feel overwhelmed and lose track of...
Have you ever faced that awkwardness of asking for help and for some reason you planned not to go for it? We all might have come across such situations in our life. However, seeking help when re...
We are all aware of the fact that “Health is Wealth” and that we must stay healthy, eat healthy and have a healthy lifestyle. However, implementing it in real life is not as easy as it sounds. Being a...
Lack of sleep can also impact physical health. As per Nature.com, sleep deprivation can weaken the immune system, making you more susceptible to illness. It can also lead to weight gain, as sleep depr...
Self-care isn't just about bubble baths and face masks (although those can be a part of it!). It's about taking care of your mind, body, and soul so you can handle whatever challenges come you...
Being an international student in Canada is not easy. At home we are surrounded by the love and warmth of our family and friends. The sudden change in our environment, lifestyle, weather, food, and la...
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