Physical Wellness is how you take care of your body and listen to what it is telling you so that you can optimize your health. Maintaining your physical health and Wellness can be achieved by:
Regular exercise – Athletics & Recreation
Balanced nutrition
Sleep patterns
Safe sexual health – Gender-Based Sexual Violence information
Illness prevention – Seneca Medical Centre
Stress management
Take advantage of sunlight; spend more time outside
Implementing these important steps into your daily life not only improves your physical health, but also your mental health.
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