Looking for support that’s real, relatable, and fits into your life? Seneca Polytechnic’s self-directed wellness resources are here to help, whenever you’re ready. Whether you're building confidence, managing stress, exploring your identity, or simply trying to feel more balanced, we’ve curated a collection of tools to support your journey.
Through Counselling Services, you can access a range of free, self-directed wellbeing and mental health resources, including videos, toolkits, interactive activities, and more. These materials are flexible, student-friendly, and available 24/7, so you can work on your wellness when it works for you.
Because support doesn’t have to be scheduled. It just has to be there when you need it.
Please note: Seneca Polytechnic is not affiliated with, nor does it endorse, the organizations or institutions behind the listed resources. These supports have been carefully selected for informational purposes to help students explore and access relevant tools independently.
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