What Wellness Means at Seneca

Wellness is about actively taking care of yourself and making choices that help you feel your best, both physically and mentally. It’s an ongoing journey, not a destination.

At Seneca Polytechnic, we see wellness as something that goes beyond just your physical health. It includes your mental, emotional, social, and even academic well-being. All these parts of your life work together, and when they’re in balance, it helps you thrive.

Think of wellness as a spectrum. On one end, you might need support when you're not feeling well, and that’s okay! There are services and people to help. On the other end, you’re doing things every day that help you feel good and stay healthy, like getting enough rest, managing stress, building strong relationships, and making time for things that bring you joy.

Taking care of your wellness means being proactive. It’s about making small, intentional choices that build up over time to help you feel strong, capable, and supported.

At Seneca Polytechnic, we believe that supporting your wellness is something we all do together. It’s a shared effort between students, faculty, staff, and the wider community. We’re here to make sure you have access to resources, tools, and a caring environment that helps you succeed in school and beyond.